Soothing Be Still Quotes to Help You Focus Better

Going to work, coming home to do chores, doing the weekly shopping, and many more mundane tasks take up the majority of our time in a week. If we physically stay busy all the time, our brain does not have the time to process the events around us, and we can feel drained and unproductive. To make the most of the life you are living, you need to stop for some time: assess the things around you, take a deep look at your life, relationships, work, and the present. Being still can help you stay calm when you feel anxious, worried, or have some disturbances in life. Being still in our lives can also sometimes help us with a fresh, introspective mindset that further fuels our journey in life. The following be still quotes can help you find new insights and encourage you to take a moment for yourself and truly live the present moments.

Here Are Some Comforting Be Still Quotes That Will Refresh Your Mind

1.It’s what I learn from the great actors that I work with. Stillness. That’s all and that’s the hardest thing.” – Morgan Freeman
2.”The secret of the receptive must be sought in stillness; within stillness there remains the potential for action.” – Sun Bu’er
3.“The soul has been given its own ears to hear things the mind does not understand.” – Rumi
4.”Men do not mirror themselves in running water, they mirror themselves in still water. Only what is still can still the stillness of other things.” – Zhuangzi
5.”Be still. In that focus, all else comes into focus. In that rift in my routine, the universe falls into alignment.” – Philip Yancey
6.”There’s a point when your tape of life runs off the reel and there’s this stillness of your own – I got to know myself. ” – Melissa Etheridge
7.”True we travel the world over and over to find the authentic-self, we forget that we carry it within. Simply Pause.” – Evelyn Leilou Colon
8.”One’s action ought to come out of an achieved stillness: not to be a mere rushing on.” – D. H. Lawrence
9.“I hear many people share with me that they just ‘have to do this thing’ before they can relax and slow down. The truth is that taking the time to be still and reflective actually increases productivity and gives more joy to what you’re doing when it’s time to take action again.” ― Maria Erving
10.“Remain still, with the conviction that the Self shines as everything yet nothing, within, without, and everywhere.” – Ramana Maharshi
11.”There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself.” – Guy Finley

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A person meditating in nature
12.“I’d been drowning, […] I’d been flailing on the surface. But what I really needed to do to save myself was let myself sink. It struck me that this is why we say to people, “Calm down.” Because beneath the noise of the pounding, swirling surf is a place where all is quiet and clear. The chaos stills in this deep.” ― Glennon Doyle, Get Untamed: The Journal
13.”It is only with total humility, and in absolute stillness of mind that we can know what indeed we are.” – Wei Wu Wei
14.”Nothing but stillness can remain when hearts are full of their own sweetness, bodies of their loveliness.” – William Butler Yeats
15.“God will fight your battles if you just keep still. He is able to carry you through. Trust Him. Keep standing, keep believing and keep hoping.” – Germany Kent
16.“Be still in peace and reach your highest peak.” ― A.D. Posey
17.“Be still, for God remains the same. Even when you are not strong. He still reigns supreme. He will give you strength.” ― Gift Gugu Mona, Daily Quotes about God: 365 Days of Heavenly Inspiration
18.“Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.” – Eckhart Tolle
19.“Slow down. Take a deep breath. Become fully aware of your body. Quiet your mind. Standing in stillness allow yourself to experience love, harmony, and peace. From this place make your decisions and take your actions. Notice the ease which is possible.” – Clarissa
20.“Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hess
21.“Yoga means stillness of mind and freedom from oscillations and various mental processes.” – Patanjali
22.“Stillness, the wide-eyed stillness, blinks and at once we are awakened – softly, gently, into the mystery of the spaces we breathe.” – Segovia Amil
23.“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” – Eckhart Tolle
24.“Returning to the source is stillness, which is the way of nature. The way of nature is unchanging knowing constancy is insight.” – Lao Tzu

A woman relaxing by a window
25.“Find a moment of stillness, give your heart a chance to tell you where you really need to be.” – Dodinsky
26.“Do whatever you need to slow down. It is time to explore what you are carrying within.” – Roxana Jones
27.“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
28.“Let me keep my mind on what matters, which is my work, which is mostly standing still and learning to be astonished.” – Mary Oliver
29.“Taking steps is easy standing still is hard… Everything is different the second time around.” – Regina Spektor
30.“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” – Akiroq Brost
31.“The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest.” – Bruce Lee
32.“Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in ‘just being’. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.” – Eckhart Tolle
33.“True intelligence operates silently. Stillness is where creativity and solutions to problems are found.” – Eckhart Tolle
34.“Stillness is our most intense mode of action. It is in our moments of deep quiet that is born every idea, emotion, and drive which we eventually honor with the name of action. We reach highest in meditation, and farthest in prayer. In stillness every human being is great.” – Leonard Bernstein
35.“Stillness of person and steadiness of features are signal marks of good breeding.” – Oliver Wendell Holmes
36.“Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.” – Tara Brach
A woman meditating
37.“A fool is known by his speech; and a wise man by silence.” – Pythagoras
38.“The near stillness recalls what is forgotten, extinct angels.” – Georg Trakl
39.“There is in stillness oft a magic power to calm the breast, when struggling passions lower; touch’d by its influence, in the soul arise diviner feelings, kindred with the skies.” – John Henry Newman
40.“There is a stillness in all of us that is really the essence of who we are. A stillness and a silence that doesn’t move, that doesn’t go anywhere and our task is to experience that while being in time.” – Roger Housden
41.“Meditation is power. Enter chaos from the place of internal stillness, and your stillness becomes a chaos buster.” – Marianne Williamson
42.“A horrid stillness first invades the ear, And in that silence we the tempest fear.” -John Dryden
43.“In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.” – Howard Thurman
44.“Stillness as a technique is still really captivating to me.” – Adam Baldwin
45.“Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place.” – Anonymous
46.“To the mind that is still, the whole universe surrenders.” – Lao Tzu
47.“Stillness is the altar of the spirit.” – Paramahansa Yogananda
48.“Being still does not mean don’t move. It means move in peace.” – E’yen A. Gardner

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Stillness for Stress Relief

Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing – a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.


Taking a moment to yourself and learning the art of stillness can reap great rewards for your mental well-being and future. When you live a busy lifestyle, taking a peaceful moment to yourself can seem like a luxury. Nevertheless, you must attain a sense of tranquility through meditation, being in nature, exercising, or yoga to improve your stress levels and overall body health. We hope that you liked these be still quotes and if you would like to read more quotes about related topics to stillness, peace, and tranquility, click on one of the links below.

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